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Life Coach Glasgow

Cold Water Therapy

Cold Water Therapy involves getting comfortable in the uncomfortable. Exposing your body to cold temperatures can stimulate health benefits. Cold Water Therapy has been around for many years and includes ice baths, cold showers, outdoor swims, and cold-water immersion sessions. Training your brain and nervous system, along with slow and deep Breathwork, are all part of Cold-Water Therapy. Cold Water Therapy can help you build resilience. It teaches you to remain calm in stressful situations. Benefits from Cold Water Therapy include:

  • Improved cardiovascular circulation
  • Improved lymphatic circulation
  • Less swelling and inflammation
  • Less muscle soreness
  • Improved quality of sleep
  • Improved immune response
  • Higher energy levels
  • Boost in metabolism
  • Sharpened mental focus
  • Improved mental resilience
  • Improved mood
Life Coach Glasgow

30-Day Cold Water Challenge

Are you ready to take the plunge? Why not get yourself involved in the No Limits Coaching 30-Day Cold Water Challenge. This is a great opportunity to push yourself out your comfort zone and become accountable to yourself getting all the benefits cold water therapy gives you.

Life Coach Glasgow

Mindset Retreats

No Limits Coaching holds two- and three-day Mindset Retreats. The Mindset Retreats include going away to do some Munro hillwalking. There will be Cold Water Therapy, where you will plunge into a river, lake, or waterfall to practice getting comfortable in the uncomfortable. Allan will teach Dynamic Stretching, to get your body warm, Breathwork, and Meditation techniques too. The evenings will include group Life Coaching. After the weekend, you will have tools and techniques to implement in your life.

Life Coach Glasgow

Nature and cold exposure retreat

Fort William - Fri 22nd Oct - Sun 24th Oct

  • Activities
  • Nature walk
  • Cold exposure
  • Meditation
  • Breathwork
  • Visualisation work
  • Planning
  • Coaching
Life Coach Glasgow
Life Coach Glasgow
Life Coach Glasgow